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R4 Mindful Agility Training (MAT- Leadership)- Idaho Falls
R4 Mindful Agility Training (MAT- Leadership)- Idaho Falls
Course Number: R4236 Course Description: Train skills to thrive Training grounded in science and practice Mindfulness is a category of mind training that explores the three different modes of attention and trains them to enhance new forms of concentration, self-awareness, and situational awareness. These skills, when practiced consistently, enhance cognitive skills, emotion regulation, and interpersonal […]